We live in troubled times. Prejudice, oppression, poverty, climate change, and nuclear war affect everyone simultaneously thanks to the internet and TV. We see more and yet are more fragmented and powerless. These factors are creating trauma for everyone. Most people are now in a state of dissociation in which their feelings and emotions are severed from their thoughts.

Those of us with lived experience of recovery from trauma through extreme emotional states labelled mental illness are offering a gift. We have learned that our recovery from trauma is helped by three simple phases: emotional connection, emotional empowerment and emotional revitalization. We call this process emotional CPR (eCPR). Read more

A long-awaited compassionate take on ‘mental health’ is gaining momentum – join us on 4th-5th October to find out more!

On November 18th 2016  “some 100 people concerned to change the face of mental health care in this country gathered for an inspiring one-day conference run by Compassionate Mental Health … Part of the growing movement looking beyond the bio-medical model to centre, instead, on the need for compassion – importantly compassion for self as well as for others – the day set out to inform, inspire and empower both people working with mental distress and those, themselves, living with it. The impressive range of speakers focused on the need to move away from an assumption that emotional distress was nothing more than a symptom of biological illness. Walking alongside the person with compassion was more effective than electric shocks and long-term medication, they emphasised”. Read more

Some 100 people concerned to change the face of mental health care in this country gathered for an inspiring one-day conference run by Compassionate Mental Health, that gave people the chance to hear leading voices in this urgent debate that has, finally, forced itself on to the agenda and to share their own experiences and hopes.

Read more

I’ve always relied on the compassion of others. However recently, in particular throughout this year, I’ve noticed the compassion of others waning.

Perhaps it’s just me, but I sense a rapidly increasing lack of compassion within society.

Read more

I never intended to forgive the two young men who gang raped me when I was 13 years old. I wanted to hate them forever. As far as I was concerned they were evil, sadistic animals and I wanted someone to kidnap them, tie them up, beat them up, rape and torture them just like they had done to me for hours on end.

Read more